MS Training Ride_7/21/18

BIKE MS TRAINING RIDE

Event to be held this Saturday,
July 21, 2018 from 8:00 AM to 2:00 PM (EDT)

Carolina Brewing Company
140 Thomas Mill Road
Holly Springs, NC 27540

Join us in Holly Springs for a Bike MS Training Ride!
This years training ride will have NEW ROUTES!

It's that time of year again to hop back on the bike and start training! There will be multiple route options with 2 rest stops. There is no registration fee required and you do not have to already be registered for a Bike MS ride in order to join us. All are welcome!

After the ride, you will have the opportunity to register for the Fall Bike MS event at a discounted price, get your bike inspected for Bike MS ride weekend and hang out with fellow cyclists and Bike MS staff. Beer and food will be available for purchase. Rider check-in begins at 7:30am (*must sign waiver to participate*). Multiple Route Options: - 20 miles- 30 miles - 45 miles - 60 miles

Routes with Ride with GPS: https://ridewithgps.com/routes/22382285

Share this event on Facebook and Twitter. We hope you can make it!

Cheers, Sammie Ammons

TeamCBC_NCBC Summer Rally_7/15/2018

I wanted to let you all know about another ride I'm involved with, the North Carolina Bicycle Club's Summer Rally, which is coming up on Sunday, July 15. It's actually a free ride for NCBC members, and it only costs $15 to join, even for a family, so that's a pretty good deal! Here are the details:

Briar Chapel Ride at 1pm_7/7/2018

Hey all-
 

Higgins will not be deterred!  He plans on riding from Briar Chapel today at 1pm.

We will follow the 30 mile route to Bynum Ridge and then to repeats so the total will be close to 50. Rest stop will be the gas station at Mount Gilead and 64.

Ride Location:
Margaret B Pollard Middle School
185 Granite Mill Blvd, Chapel Hill, NC 27516

TeamCBC_Sunday Ride_7/8/2018

Hey all,

After a great Firecracker Ride, lets keep the MS train moving.  Come out to ride this Sunday!

We will need some help from volunteers to put the ride on.  If you can help sign up below.

SignUP Genius!

7/8/18

START LOCATION: 
Carolina Brewing Company
140 Thomas Mill Rd., Holly Springs, NC
 

TeamCBC Bike Raffle 2018

AllStar Bikes and TeamCBC have teamed up to offer a quality carbon road bike from Specialized or Giant with a range of models, colors and sizes to choose from (a bike valued at $3,400).  Plus, if you choose you can upgrade bike models, substitute with a MTB or Cyclocross bike.  Drawing will be held at BikeMS in New Bern on Saturday, September 8th at 7pm.  You do not have to be present to win.  All net proceeds will go to the National Multiple Sclerosis Society.  Tickets are $20.

https://www.123formbuilder.com/form-3902996/TeamCBC-Bike-Raffle

 

Welcome to TeamCBC!

Hello,

Information on our rides, including cue sheets and times, can be found in the weekly email and at our facebook page (https://www.facebook.com/groups/msteamcbc/?fref=nf).  You can use this website to sign up for the email list and get information on our great sponsors. 

Best,

Your TeamCBC Board

 

Why We Are TeamCBC...

Throughout the days, weeks, and even years, we sometimes lose sight of "why" we do what we do. This is true not only of our daily routines such as going to work, but with our little cycling team we know as TeamCBC. And, when we lose that focus, we can end up not understanding the value of "what" we are doing as well.

Today, I got another reminder of how important it is to always keep the "why" in front of you and how that impacts the things you do (the "what") and how keeping that focus makes those tasks easier and utlimately more pleasurable.

Michael Jr, well known comedian and speaker, sums it up quite nicely in this video and shows why it is important to know your "why" so the "what" becomes almost second nature.

And, the reason why we are TeamCBC? Well, that's easy to understand...

Hat tip to David Spitz - CEO @ ChannelAdvisor

Presentation - Setting Goals & Developing a Training Plan

On 1/11/2016, Danny Thomas gave a great presentation on developing a training plan for cycling at the NC Bicycle Club monthly meeting. The meeting was attended by several members of NCBC and TeamCBC. Danny is one of the regular riders with the team and always has great advice for cyclists and athletes alike.

Download a PDF copy of the presentation

 

AmazonSmile & TeamCBC

Want to help Fight MS...one Amazon purchase at a time? Check out AmazonSmile!

When you select TeamCBC as your charity and purchase eligible items, Amazon will donate 0.5% of the purchase price to TeamCBC. 

Learn more here about AmazonSmile

Quick Start Guide

  • Visit smile.amazon.com
  • Login using your existing Amazon user name and password
  • From the Supporting Charity section on the main screen (usually located right under the main search box), click on the dropdown box and choose the option to change or add a charity.
  • Enter TeamCBC in the search box. You will see a result that shows the club name as Teamcbc Inc in Holly Springs NC.
  • Click on the Select box to the right.
  • When Amazon confirms that TeamCBC is your selected charity, you will be given the option to install Amazon Assistant. This is not required but it does help you maintain TeamCBC as your selected charity. Learn more about Amazon Assistant

GO SHOP!! When you find an item that is eligilbe for the donation program it will be indicated in the product details.
 

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