TeamCBC Sunday Ride- NCBC Fall Rally

 

NCBC FALL RALLY – THIS SUNDAY!
This TeamCBC's weekend ride.
Please join us on Sunday, October 20!
All proceeds benefit Bike MS
Registration ($35) and Check-in Open at 8:00 AM
Rides Roll at 9:00 AM
(68, 52, and 35 miles)
Carolina Brewing Company
140 Thomas Mill Road
Holly Springs, NC 27540 (map)
Come enjoy some of the best cycling routes in the Triangle. Delight in grilled hamburgers, hot dogs, veggie burgers and beer post-ride.
For more information contact: Don Belk, Ride Director (donaldrbelk@gmail.com)
 

TeamCBC weekend rides_Oct12 and 13-NEW TIMES

Saturday, October 12
Hey ladies! Are you getting excited yet! Le Tour De Femme event day is this Saturday and we can’t wait to see you all!  Walk up registration is available!
https://www.facebook.com/events/538999903276296/
Hey Guys, le Tour de Femme still needs YOU! CBC Brewery is the host venue this Saturday Oct 12. They are looking for help with setting up, parking, posting route signs, photography, rest stops, and clean up. Let's make this day special for the ladies!
https://www.signupgenius.com/go/5080a44aaab2fa02-letour
 

Sunday, October 13
Cooler weather means new times!! Less time between rides so make sure you read carefully and show up early!

Location:
Carolina Brewing Company
140 Thomas Mill Rd., Holly Springs, NC

Route: Hillly

NEW TIMES:
8:30 AM- 70 miles: Split at beginning based on attendance

9:00 AM- 50 miles: 19+ drop ride

9:10 AM- 50 miles: 17-18mph, No Drop Ride

9:15 AM- 50 miles: 15-16mph, No Drop Ride

9:30 AM- 30 miles: 12-14 mph, No Drop

9:40 AM- 30 miles: 15-16mph, No Drop Ride

9:50 AM-30 miles: 17+, No Drop Ride

9:30 AM- 20 miles: No Drop

 

 

TeamCBC weekend rides_Sept 28 and Sept 29

Saturday, Sep 28

Triangle Training Ride

NEXT week will be the final Training Ride of the season!

Time: 8:00AM (Beat the heat)

Welcome to TeamCBC!

Hello,

Information on our rides, including cue sheets and times, can be found in the weekly email and at our facebook page (https://www.facebook.com/groups/msteamcbc/?fref=nf).  You can use this website to sign up for the email list and get information on our great sponsors. 

Best,

Your TeamCBC Board

 

Why We Are TeamCBC...

Throughout the days, weeks, and even years, we sometimes lose sight of "why" we do what we do. This is true not only of our daily routines such as going to work, but with our little cycling team we know as TeamCBC. And, when we lose that focus, we can end up not understanding the value of "what" we are doing as well.

Today, I got another reminder of how important it is to always keep the "why" in front of you and how that impacts the things you do (the "what") and how keeping that focus makes those tasks easier and utlimately more pleasurable.

Michael Jr, well known comedian and speaker, sums it up quite nicely in this video and shows why it is important to know your "why" so the "what" becomes almost second nature.

And, the reason why we are TeamCBC? Well, that's easy to understand...

Hat tip to David Spitz - CEO @ ChannelAdvisor

Presentation - Setting Goals & Developing a Training Plan

On 1/11/2016, Danny Thomas gave a great presentation on developing a training plan for cycling at the NC Bicycle Club monthly meeting. The meeting was attended by several members of NCBC and TeamCBC. Danny is one of the regular riders with the team and always has great advice for cyclists and athletes alike.

Download a PDF copy of the presentation

 

AmazonSmile & TeamCBC

Want to help Fight MS...one Amazon purchase at a time? Check out AmazonSmile!

When you select TeamCBC as your charity and purchase eligible items, Amazon will donate 0.5% of the purchase price to TeamCBC. 

Learn more here about AmazonSmile

Quick Start Guide

  • Visit smile.amazon.com
  • Login using your existing Amazon user name and password
  • From the Supporting Charity section on the main screen (usually located right under the main search box), click on the dropdown box and choose the option to change or add a charity.
  • Enter TeamCBC in the search box. You will see a result that shows the club name as Teamcbc Inc in Holly Springs NC.
  • Click on the Select box to the right.
  • When Amazon confirms that TeamCBC is your selected charity, you will be given the option to install Amazon Assistant. This is not required but it does help you maintain TeamCBC as your selected charity. Learn more about Amazon Assistant

GO SHOP!! When you find an item that is eligilbe for the donation program it will be indicated in the product details.
 

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