TeamCBC

Saturday July 13^th:

1. Triangle Training Ride

Location: 3932 New Hill Holleman Rd, New Hill, NC 27562
Time: 8:30AM

Sunday July 14: NCBC Summer Rally!!!
NCBC Members RIde Free!
Details at:
https://www.ncbikeclub.net/2019/06/30/ncbc-summer-rally/

Saturday June 29- Triangle Training Ride
Time: 8:30AM
DIFFERENT Location: 3932 New Hill Holleman Rd, New Hill, NC 27562

This week we will be working on we will be conducting basic training and conditioning (intervals).

NO DROP system and experienced ride leaders ensure an enjoyable experience while improving your skills and health.
Speed is determined by the riders’ ability and may split depending on the diversity of skill levels.

We are always looking for experienced riders to help out.  If you want to “pay it forward” please let us know or just show up!

Sunday June 30

START LOCATION: 
Carolina Brewing Company
140 Thomas Mill Rd., Holly Springs, NC

Note the earlier times!
Route: Hilly
8:00 AM- 70 miles: Split at beginning based on attendance
9:00 AM- 50 miles: 19+ drop ride
9:15 AM- 50 miles: 17-18mph, No Drop Ride
9:30AM- 50 miles: 15-16mph, No Drop Ride
9:45 AM- 30 miles: 12-14 mph, No Drop 
10:00 AM- 30 miles: 15-16mph, No Drop Ride
10:15 AM-30 miles: 17+, No Drop Ride
10:00 AM- 20 miles: No Drop