TeamCBC Sunday Ride_Jan 20

 

SUNDAY, Jan 20

Keep checking here and FB for any pertinent weather updates.

START LOCATION: 
Carolina Brewing Company
140 Thomas Mill Rd., Holly Springs, NC

Print off your own cue sheets. None will be available on Sunday morning.
Route: Corinth

TeamCBC_Weekend Rides 1/13

SUNDAY, Jan 13

Keep checking here and FB for any pertinent weather updates.

START LOCATION: 
Carolina Brewing Company
140 Thomas Mill Rd., Holly Springs, NC

Print off your own cue sheets. None will be available on Sunday morning.
Route: Down Lystra

TeamCBC_Weekend Rides 1/5 and 1/6

Happy New Year!

I hope everyone was able to enjoy the lovely weather on New Year's Day.  Time for another great year of cycling for MS!

Saturday, Jan 5- CAMELBACK RIDE

TeamCBC Sunday Ride. 12/30/18

TeamCBC Sunday Ride 12/30/18
All Riders are Welcome!

START LOCATION: 
Carolina Brewing Company
140 Thomas Mill Rd., Holly Springs, NC

Taproom Ride
Out N Back Show an Go

Start Time: 12 PM
Route: BikeMS Training Ride Out and Back
https://ridewithgps.com/routes/22382285
19  Out to the end of Shearon Harris and back
28  Out to the SkyMart on Old Hwy 1 and back
45  Out to the Sky Mart after doing the Corinth Loop, then back in on Hwy 1
62  Out to the Sky Mart after doing the Corinth Loop, then reverse the entire route.
You choose.

Print off your own cue sheets. None will be available on Sunday morning.
Route:  BikeMS Training Ride out And Back
All routes start at the same time.  Split and ride at your pace from the start.

TeamCBC_Weekend Ride 12/23

 

SUNDAY, DEC 23

START LOCATION: 
Carolina Brewing Company
140 Thomas Mill Rd., Holly Springs, NC

Print off your own cue sheets. None will be available on Sunday morning.
Route: Deep River 

Welcome to TeamCBC!

Hello,

Information on our rides, including cue sheets and times, can be found in the weekly email and at our facebook page (https://www.facebook.com/groups/msteamcbc/?fref=nf).  You can use this website to sign up for the email list and get information on our great sponsors. 

Best,

Your TeamCBC Board

 

Why We Are TeamCBC...

Throughout the days, weeks, and even years, we sometimes lose sight of "why" we do what we do. This is true not only of our daily routines such as going to work, but with our little cycling team we know as TeamCBC. And, when we lose that focus, we can end up not understanding the value of "what" we are doing as well.

Today, I got another reminder of how important it is to always keep the "why" in front of you and how that impacts the things you do (the "what") and how keeping that focus makes those tasks easier and utlimately more pleasurable.

Michael Jr, well known comedian and speaker, sums it up quite nicely in this video and shows why it is important to know your "why" so the "what" becomes almost second nature.

And, the reason why we are TeamCBC? Well, that's easy to understand...

Hat tip to David Spitz - CEO @ ChannelAdvisor

Presentation - Setting Goals & Developing a Training Plan

On 1/11/2016, Danny Thomas gave a great presentation on developing a training plan for cycling at the NC Bicycle Club monthly meeting. The meeting was attended by several members of NCBC and TeamCBC. Danny is one of the regular riders with the team and always has great advice for cyclists and athletes alike.

Download a PDF copy of the presentation

 

AmazonSmile & TeamCBC

Want to help Fight MS...one Amazon purchase at a time? Check out AmazonSmile!

When you select TeamCBC as your charity and purchase eligible items, Amazon will donate 0.5% of the purchase price to TeamCBC. 

Learn more here about AmazonSmile

Quick Start Guide

  • Visit smile.amazon.com
  • Login using your existing Amazon user name and password
  • From the Supporting Charity section on the main screen (usually located right under the main search box), click on the dropdown box and choose the option to change or add a charity.
  • Enter TeamCBC in the search box. You will see a result that shows the club name as Teamcbc Inc in Holly Springs NC.
  • Click on the Select box to the right.
  • When Amazon confirms that TeamCBC is your selected charity, you will be given the option to install Amazon Assistant. This is not required but it does help you maintain TeamCBC as your selected charity. Learn more about Amazon Assistant

GO SHOP!! When you find an item that is eligilbe for the donation program it will be indicated in the product details.
 

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