TeamCBC Thanksgiving Weekend Rides

Friday 11/24/17 and Sunday 11/26/17
Click "Read more" for details

NEW WINTER TIMES!!!
For the rest of winter we will be employing later start times and winter riding rules. 
Winter ride rules:

  1. Stick together
  2. Limit the length of your rest stop (you don’t want to cool down too much!). 
  3. Remember you are probably not in the same shape you were at New Bern!  Plan your speed and distance accordingly.  ;-)

START LOCATION: 
Carolina Brewing Company
140 Thomas Mill Rd., Holly Springs, NC
 
***FRIDAY 11/24/17- Taproom Ride***
Route: Bunn Level
Cue Sheet:http://www.teamcbc.com/cbc/?q=WeeklyRides

*****NEW****** Ride Times
70
• 11:00AM, split as necessary depending on attendance
50
• 19+- 11:30AM, Drop
• 17-18- 11:45AM, No Drop
• 15-16- 12:00PM, No Drop
30
• 12-14- 12:15PM, No Drop
• 15-16- 12:30PM, No Drop
• 17+- 12:30PM, No Drop
20
• 12-14- 12:30PM, No Drop

***SUNDAY 11/26/17- BREWERY Ride***
Route: Corinth
Cue Sheet:http://www.teamcbc.com/cbc/?q=WeeklyRides

*****NEW****** Ride Times
70
• 11:00AM, split as necessary depending on attendance
50
• 19+- 11:30AM, Drop
• 17-18- 11:45AM, No Drop
• 15-16- 12:00PM, No Drop
30
• 12-14- 12:15PM, No Drop
• 15-16- 12:30PM, No Drop
• 17+- 12:30PM, No Drop
20
• 12-14- 12:30PM, No Drop

 

TeamCBC Sunday Ride_Taproom.11/18/17

Sunday, 11/19/17
NEW WINTER TIMES!!!
Click "Read more" for details

 
For the rest of winter we will be employing later start times and winter riding rules. 
Winter ride rules:

  1. Stick together
  2. Limit the length of your rest stop (you don’t want to cool down too much!). 
  3. Remember you are probably not in the same shape you were at New Bern!  Plan your speed and distance accordingly.  ;-)

START LOCATION: 
Carolina Brewing Company
140 Thomas Mill Rd., Holly Springs, NC
 
Route: Gum Springs

Cue Sheet:http://www.teamcbc.com/cbc/?q=WeeklyRides

*****NEW****** Ride Times
70
• 11:00AM, split as necessary depending on attendance
50
• 19+- 11:30AM, Drop
• 17-18- 11:45AM, No Drop
• 15-16- 12:00PM, No Drop
30
• 12-14- 12:15PM, No Drop
• 15-16- 12:30PM, No Drop
• 17+- 12:30PM, No Drop
20
• 12-14- 12:30PM, No Drop

 

TeamCBC Sunday Ride_Taproom.11/12/17

Sunday, 11/12/17
Click Read More for details

*********NEW TIMES TO ACCOMMODATE COLDER WEATHER*******

START LOCATION:
Carolina Brewing Company
140 Thomas Mill Rd., Holly Springs, NC

Route: Deep River
Cue sheets: http://www.teamcbc.com/cbc/?q=WeeklyRides

Welcome to TeamCBC!

Hello,

Information on our rides, including cue sheets and times, can be found in the weekly email and at our facebook page (https://www.facebook.com/groups/msteamcbc/?fref=nf).  You can use this website to sign up for the email list and get information on our great sponsors. 

Best,

Your TeamCBC Board

 

Why We Are TeamCBC...

Throughout the days, weeks, and even years, we sometimes lose sight of "why" we do what we do. This is true not only of our daily routines such as going to work, but with our little cycling team we know as TeamCBC. And, when we lose that focus, we can end up not understanding the value of "what" we are doing as well.

Today, I got another reminder of how important it is to always keep the "why" in front of you and how that impacts the things you do (the "what") and how keeping that focus makes those tasks easier and utlimately more pleasurable.

Michael Jr, well known comedian and speaker, sums it up quite nicely in this video and shows why it is important to know your "why" so the "what" becomes almost second nature.

And, the reason why we are TeamCBC? Well, that's easy to understand...

Hat tip to David Spitz - CEO @ ChannelAdvisor

Presentation - Setting Goals & Developing a Training Plan

On 1/11/2016, Danny Thomas gave a great presentation on developing a training plan for cycling at the NC Bicycle Club monthly meeting. The meeting was attended by several members of NCBC and TeamCBC. Danny is one of the regular riders with the team and always has great advice for cyclists and athletes alike.

Download a PDF copy of the presentation

 

AmazonSmile & TeamCBC

Want to help Fight MS...one Amazon purchase at a time? Check out AmazonSmile!

When you select TeamCBC as your charity and purchase eligible items, Amazon will donate 0.5% of the purchase price to TeamCBC. 

Learn more here about AmazonSmile

Quick Start Guide

  • Visit smile.amazon.com
  • Login using your existing Amazon user name and password
  • From the Supporting Charity section on the main screen (usually located right under the main search box), click on the dropdown box and choose the option to change or add a charity.
  • Enter TeamCBC in the search box. You will see a result that shows the club name as Teamcbc Inc in Holly Springs NC.
  • Click on the Select box to the right.
  • When Amazon confirms that TeamCBC is your selected charity, you will be given the option to install Amazon Assistant. This is not required but it does help you maintain TeamCBC as your selected charity. Learn more about Amazon Assistant

GO SHOP!! When you find an item that is eligilbe for the donation program it will be indicated in the product details.
 

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