TeamCBC_Sunday Ride_BREWERY.6/24/18

SUNDAY, 6/24/18

BREWERY RIDE

Let's start summer with a bang (AKA Brewery Ride).  This means that we need your help to put this on.  Earn MS credits by signing up!

06/24/2018 Brewery Ride

START LOCATION: 
Carolina Brewing Company
140 Thomas Mill Rd., Holly Springs, NC

TeamCBC_Weekend Rides.6/16-17/18

Ride from Nancy and Bob's house this Saturday, 6/16/18
 
Bring a dish to pass.  Some beverages are available or you can bring your favorite.  Two showers available if desired.  We usually sit on the deck and play with the dogs, drink, eat and relax. 

Message Bob for address

TeamCBC_Weekend Rides.6/9-10/18

Two Saturday ride options- both for great causes!
1. Velo4Yellow:
 
2. Duke Multiple Myeloma Ride

TeamCBC_SAT ride, SUN IM.6/2-3/18

This coming weekend we are riding on Saturday and volunteering at Ironman on Sunday
 

Saturday, 6/2/18 is a ride from one of our sponsors, Wingin It.  We will be starting from their location and riding East out of Fuqua.  We will have a 30 and 60 mile course with beer and food at the restaurant when we get back. 

TeamCBC Memorial Day Weekend Extravaganza!!

Memorial Day Weekend Extravaganza!!

3 DAYS, 3 RIDES!!!

START LOCATION: 
Carolina Brewing Company
140 Thomas Mill Rd., Holly Springs, NC

TeamCBC Sunday Ride_BREWERY_5/20/18

It's a brewery ride.  This means we need volunteers to make it happen.  This is also an excellent way to earn credit torward the MS ride!  You can sign up to help at
https://www.signupgenius.com/go/30e0f4cafa729a7fc1-05202018

We REALLY appreciate any help you can provide!

4/29 - Special Brewery Ride, Run, and celebration in honor and memory of Junghee Lim

This Sunday is a special Brewery Ride.  Please come to the ride, enjoy the friendship and camaraderie and celebrate life!

In honor and memory of Junghee Lim.

Welcome to TeamCBC!

Hello,

Information on our rides, including cue sheets and times, can be found in the weekly email and at our facebook page (https://www.facebook.com/groups/msteamcbc/?fref=nf).  You can use this website to sign up for the email list and get information on our great sponsors. 

Best,

Your TeamCBC Board

 

Why We Are TeamCBC...

Throughout the days, weeks, and even years, we sometimes lose sight of "why" we do what we do. This is true not only of our daily routines such as going to work, but with our little cycling team we know as TeamCBC. And, when we lose that focus, we can end up not understanding the value of "what" we are doing as well.

Today, I got another reminder of how important it is to always keep the "why" in front of you and how that impacts the things you do (the "what") and how keeping that focus makes those tasks easier and utlimately more pleasurable.

Michael Jr, well known comedian and speaker, sums it up quite nicely in this video and shows why it is important to know your "why" so the "what" becomes almost second nature.

And, the reason why we are TeamCBC? Well, that's easy to understand...

Hat tip to David Spitz - CEO @ ChannelAdvisor

Presentation - Setting Goals & Developing a Training Plan

On 1/11/2016, Danny Thomas gave a great presentation on developing a training plan for cycling at the NC Bicycle Club monthly meeting. The meeting was attended by several members of NCBC and TeamCBC. Danny is one of the regular riders with the team and always has great advice for cyclists and athletes alike.

Download a PDF copy of the presentation

 

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